If you are over age 35, you probably should see your doctor for a physical exam, but assuming no major health problems, most healthy people can train themselves to complete a 26.2-mile race. This program's 10-mile pace run followed by a 20-mile long run offers the perfect jumping-off platform for racing 13-26.īefore starting to train for a marathon, you need to possess a basic fitness level. Incidentally, Intermediate 2 is the ideal training program for those doing the popular "Goofy" run at the Walt Disney World Marathon, where you run a half on Saturday followed by a full marathon on Sunday. Midweek mileage is slightly higher, but instead of cross-training on the weekends, you get more serious about your running and do a second run of 5-10 miles, often at marathon race pace. You thus get to 20 miles for your long run by Week 11, which permits a third 20-miler in Week 15. You begin in Week 1 with a long run of 10 miles instead of 8 miles. Intermediate 2 offers a slight jump in difficulty from Intermediate 1. * Has contributed to Runner's World magazine longer than any other writer * Is one of the founders of Round Runners Club of America
* Holds the current M40 and M45 American records for the steeplechase * Completed 111 marathons winning four overall as well as numerous age-group firsts * Author of 35 books, including the best-selling Marathon: The Ultimate Training Guide and a new novel, Marathon
Hal Higdon's many accomplishments include: His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence. Get ready for Marathon by training with Hal Higdon the best known running author and athlete.
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